Mashup174 is a variableintensity interval training viit program in which you rotate between mediumintensity agility amp strength highintensity hiit and lowintensity mindbody segments for three different fitness levels in every workout.
About mashup mashup the evolution of hiit is a variableintensity interval training viit program that allows participants to attain true hiit intervals combined with mindbody and agility amp strength at 3 different fitness levels.
Mashup is a fun quick total fitness program whether you are using the digital workouts or taking a live class these digital workouts are available through ios app chromecast and airplay sign up here or watch the video preview link for more.
A curated workout experience you can get in as little as 15 minutes check out fun quick total fitness with mashup on indiegogo.
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Viit reaps all the fitness and health benefits of steady state cardio with minimal risk of injury in a fraction of the time skyrocketing your metabolism after your workout workouts can be specific to individual fitness components but are ideally combined for a total body workout like we are suggesting.
The best of hits 2018 mashup features the perfect match of some great music that has been hitting the charts from the past months mtrax just polished his key e music for the professionals by professionals.
While classes that combined multiple sweaty modalities used to be rare and quickly canceled the moment of the fitness mashup may have finally arrived.
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